Nekuwedzera kwehupenyu hwevanhu rhythm, kubudirira kwechinyakare nzira yekunwa tii- "nzira yekubikira inotonhora" yave yakakurumbira, kunyanya muzhizha, vanhu vazhinji vanoshandisa "inotonhora kubikira nzira" kugadzira tii, iyo isiri nyore chete. asiwo zvakare inozorodza uye inozorodza.
Kubika kunotonhora chii?
Cold kubika tii, kureva, kubika tii nemvura inotonhora, mvura inotonhora pano hairevi mvura yechando, asi inoreva mvura inotonhora yakabikwa kana yakajairika tembiricha yemaminerari.Kuenzaniswa neyechinyakare inopisa tii nzira yekubikisa, kuravira kwemashizha etii kuchanyanya kunetsa kuburitsa kana yabikwa mumvura inotonhora saka zvinowanzodikanwa kubika mashizha etii kwemaawa akati wandei usati wanwa.
Chiyero cheti kumvura ndeye 1:50, iyo inogona kuwedzerwa kana kuderedzwa maererano nekuravira kwemunhu;nguva yekubika ndeye maminitsi gumi (nekuda kwekunaya kunononoka kwezvinhu zviri mumashizha etii panguva yekubika kunotonhora, tinogona kumirira kwechinguva).
Zvakanakira kubika inotonhora
1. Kuchengetwa kwakakwana kwezvinhu zvinobatsira
Tii ine zvinhu zvinodarika mazana manomwe emhando uye ine hutano hwepamusoro, asi mushure mekubikirwa mumvura iri kufashaira, kudya kwakawanda kunoparadzwa.Mumakore achangopfuura, nyanzvi dzetii dzakaedza nzira dzakasiyana-siyana dzekugadzirisa dambudziko repaviri kwete kungochengeta kuravira kwetii, asiwo kuchengetedza chikafu chetii.Cold brew tea ndiyo imwe nzira yakadai yakabudirira.
2. Iyo anti-gomarara mhedzisiro yeJiangsi Gao yakasarudzika
Kana mvura inopisa ichibikwa, iyo polysaccharides mutei ine hypoglycemic effect ichave yakakuvadzwa zvakanyanya, uye theophylline uye caffeine muteyi inogona kubikwa nyore nyore nemvura inopisa, iyo isingabatsiri kune hypoglycemic.Nekudaro, zvinotora nguva yakareba kubika tii mumvura inotonhora, kuitira kuti zvikamu zvepolysaccharide mutii zvinyatsobikwa, izvo zvine zvirinani adjuvant kurapa mhedzisiro yevarwere vane chirwere cheshuga.
3. Haikanganisi kurara
Iyo caffeine iri mutii ine imwe inozorodza mhedzisiro, chiri chikonzero chakakosha nei vanhu vazhinji vachishaya hope husiku mushure mekunwa tii.Kana tii yakasvibirira yakanyoroveswa mumvura inotonhora kwemaawa 4-8, makatechini anobatsira anogona kubikwa zvinobudirira, nepo caffeine ichingova 1/2 kana pasi.Iyi nzira yekubika inogona kuderedza kusunungurwa kwe caffeine, saka haikanganisi kurara.
Tea yakakodzera kubikwa kunotonhora
Green tii, zvishoma yakaviriswa oolong tii, Baihao Yinzhen uye chena peony zvese zvakakodzerwa nechando kubika.
Nguva yekutumira: Jul-14-2022
