Munguva pfupi yapfuura,Hazvina maturo kutaura, huro yakaoma mushure mekapu yetii inogona kutsamwisa.Saka, pane chimwe chinhu chaungaita here kugadzirisa dambudziko racho?Hungu, iripo!Muchokwadi, pane mashoma akasiyana mhinduro aunogona kufunga nezvawo:
Deredza Kunwa Kwako Tea
Iwe unogona zvakare kufunga kuti nekukurumidza kuoma kwehuro yako kunoratidzika sei.Iwe unotanga kunzwa mhedzisiro mushure meimwe chetemukombe weti?Kana kuti, zvinongoonekwa chete kana wava maviri kana anopfuura?
Kana iwe uchifungidzira kuti ndiyo yako yese kunwa tii ndiyo ine mhosva, funga kudzikisa madyiro ako.Edza kapu imwe chete yeti uye uone kana izvo zvinoshanda.Iwe unogona ipapo kuwedzera zvishoma nezvishoma kutora kwako kusvikira wawana kuti mangani makapu etii imwe yakawandisa.
Inwa Tea neMukaka
Mukaka unogona kusunga kune tannins, kuderedza kushanda kwavo.Kana iwe usingade chaizvo zano rekunwa green tea, edza kuwedzera mudiki wemukaka kune wakoblack teapachinzvimbo.Izvi zvinofanira kubatsira kuderedza kushanda.
Ehe, yeuka kuti kuwedzera mukaka mutii yako zvinoreva mamwe macalorie.Naizvozvo, iwe unofanirwa kuwedzera zvishoma panguva kana kuderedza kuti yakawanda sei tii yauri kunwa muhuwandu.
Idya Snack ine Utano Hwemafuta
Tea chinwiwa chakanakisa, zvinoreva kuti inoenda nezvikafu zvakawanda zvakanaka.Nekuda kweizvi, iwe unofanirwa kufunga nezvekudya snack iyo yakakwira zvishoma mumafuta ane hutano.Munoona, mafuta anogona kusunga nematannins pachinzvimbo chekudzikisa astringency yechinwiwa.
Izvi zvinogona kukwana kubatsira kuderedza kuomeswa kwehuro yako.Dzivisa chero chinhu chakanyanya kukora kana kupinza, zvakadaro, sezvo izvi zvinogona kubvisa kubva kune zvakasikwa zvinonaka zvetii.
Muzhinji, zvakadaro, kudya chero chinhu zvachose uchinwa tii kunogona kuve zano rinobatsira.Muromo wako unowanzoburitsa mate akawanda paunenge uchitsenga nekudya.Kugadzirwa uku kunofanirwa kukwana kumisa kuomeswa kwemhando yematannins.
Kana tii ikaomesa huro yako, iyi haisi nyaya yaunofanira kuramba uchinetseka nayo.Pane kudaro, pane zvakawanda zvinogadzirisa zvaunogona kutendeukira kwazviri.Edza chimwe nechimwe cheizvi uye uone kuti ndechipi chinokuitira zvakanyanya.Zvadaro, unogona kudzoka kuti unakidzwe nekapu yako yetii.
Nguva yekutumira: Kubvumbi-08-2022
