Vanhu vazhinji vanofarira matcha, uye vanofarirawo kusanganisa matcha hupfu kana vachigadzira makeke kumba, uye vamwe vanhu vanoshandisa matcha poda zvakananga pakunwa.Saka, ndeipi nzira chaiyo yekudya matcha?
Japanese Matcha: Geza ndiro kana girazi kutanga, wodira chipunu matcha, dururira anenge 150ml mvura inodziya (60 madhigirii zvakakwana), pondo matcha nebhurashi matcha, unogona kuravira yepakutanga kuravira Japan Matcha mhemberero.
Chii chinokonzera matcha
(1) Kunwa matcha kuvandudza kuona
Matcha yakapfuma mupro-vitamin A, uye vhitamini A inoonekwa sensitizer.Sensitization zvinoreva "kuvandudzwa kweziso".
(2) Inwa matcha kudzivirira mazino
Fluorine chimwe chezvinhu zvekutevera zvinodiwa nemuviri wemunhu.Kushaikwa kwefluoride kuchakanganisa hutano hwemapfupa emafuta nemeno, uye matcha chinwiwa chepanyama chine fluoride yakawanda.
(3) Inwa matcha kuzorodza pfungwa dzako
Matcha ine mwero huwandu hwecaffeine, saka ine mhedzisiro yekukurudzira yepakati tsinga system.Nekunhuhwirira uye kunhuhwirira kwemafuta anopisa ari mu matcha, inozorodza uye inozorodza.
(4) Inwa matcha kuwedzera vhitamini C
Basa revhitamini C rakadzidzwa zvakanyanya mumakore achangopfuura, uye zvinotenderwa kuti kuwedzera vhitamini C yakakwana kunobatsira zvakanyanya kudzivirira zvirwere nekusimbisa muviri.Matcha ine kadhi rakapfuma vitamini C. Kupisa kwe tea matcha hakufaniri kunge kwakanyanyisa, kuitira kuti vitamini C irege kuparadzwa.Kunwa matcha ndiyo nzira yakanakisa yekuwedzera vhitamini C chaiyo.
(5) Kunwa matcha ye diuresis nekudzivirira kwematombo
Caffeine uye matcholine ndeimwe yezvigadzirwa mu matcha, inogona kutadzisa kudzoreredzwa kwerenal tubules.Nokudaro, iyo yakanaka diuretic, iyo isingagoni kungoita weti yakatsetseka, kusimbisa kushanda kwetsvo, kuitira kuti chepfu yetsvo uye tsvina yemarara inogona kubudiswa nokukurumidza sezvinobvira, asiwo inogona kudzivirira chirwere chetsvo nematombo.
(6) Kunwa matcha kuvandudza gastrointestinal basa
Matcha ine alkaloids, inova chinwiwa chealkaline chemusikirwo chinogona kudzikamisa chikafu chine acid uye kuchengetedza yakajairika pH (zvishoma alkaline) yemvura yemuviri.Mukuwedzera, iyo tannins mu matcha inogona kuvharidzira mabhakitiriya, caffeine inogona kuwedzera gastric juice secretion, uye mafuta anonhuhwirira anogonawo kunyungudutsa mafuta uye kubatsira kugaya, saka kunwa matcha kune mhedzisiro yekuvandudza intestinal basa.
(7) Kunwa matcha kuderedza kukuvara kwemwaranzi
Iyo katechin mu matcha ine mhedzisiro yekudzikisa radioactive element strontium uye kuderedza kukuvadzwa kwemwaranzi yeatomu.Inogona kurwisa kusvibiswa kwemwaranzi mumaguta anhasi, saka inozivikanwa se "chinwiwa chenguva yeatomu".
(8) Inwa matcha kudzivirira hypertension
Matcha yakapfuma mumakatechini, kunyanya matcha, ane huwandu hwevhitamini P, iyo inogona kuwedzera kugona kwemuviri kuunganidza mavhitamini, kuderedza kuunganidzwa kwemafuta muropa uye chiropa, uye kuchengetedza yakajairika kuramba capillaries. kunwa matcha tii kunobatsira kudzivirira nekurapa high blood pressure, arteriosclerosis uye coronary heart disease.
(9) Kunwa matcha kuderedza cholesterol uye kudzivirira kufutisa
Vitamin C mu matcha inobatsira kuderedza cholesterol yeropa, kuwedzera kuoma uye kusimba kwetsinga dzeropa, uye tsvakiridzo muFrance neJapan denderedzwa dzekurapa dzakasimbisa kuti kunwa matcha kunogona kudzikisa cholesterol uye kuderedza uremu.
Nguva yekutumira: Aug-18-2021
