Nzira yekubika tea inotonhora.

Sezvo hupenyu hwevanhu huchiwedzera kukurumidza, nzira yekunwa tii inotyora tsika- "nzira yekubika inotonhora" yave yakakurumbira, kunyanya muzhizha, vanhu vakawanda vanoshandisa "nzira yekubika inotonhora" kugadzira tii, inova. kwete chete zviri nyore, asiwo Inozorodza uye inodzinga kupisa.

Kubika kunotonhora, ndiko kuti, kubika mashizha etii nemvura inotonhora, kunogona kunzi kunoparadza nzira yechinyakare yokubika tii.
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Zvakanakira nzira yekubika inotonhora

① Chengetedza zvinhu zvinobatsira zvakasimba
Tea yakapfuma muzvinhu zvinopfuura 700 uye ine hutano hwepamusoro, asi mushure mekubika mvura yakabikwa, kudya kwakawanda kunoparadzwa.Mumakore achangopfuura, nyanzvi dzetii dzakaedza nzira dzakasiyana dzekugadzirisa dambudziko rakapetwa rekusachengeta kuravira kwetii chete, asiwo kuchengetedza chikafu chetii.Kutonhora kubikira tii ndeimwe yenzira dzakabudirira.

② Iyo anti-cancer mhedzisiro yakanakisa

Kana mvura inopisa ichibikwa, iyo polysaccharides mutii ine mhedzisiro yekudzikisa shuga yeropa ichaparadzwa zvakanyanya, uye mvura inopisa inogona kubikwa nyore theophylline uye caffeine mutii, iyo isingabatsire kuderedza shuga yeropa.Zvinotora nguva yakareba kubika tii mumvura inotonhora, kuitira kuti mapolysaccharides ari muiyi anogona kubikwa zvakakwana, iyo ine zviri nani zvekubatsira kurapa kwevarwere vane chirwere cheshuga.

③ Haikanganisa kurara
Iyo caffeine iri mutii ine imwe inozorodza mhedzisiro, chiri chikonzero chakakosha nei vanhu vazhinji vachishaya hope husiku mushure mekunwa tii.Kana tii yakasvibirira yakabikwa mumvura inotonhora kwemaawa 4-8, makatechini anobatsira anogona kubikwa zvinobudirira, nepo caffeine iri pasi pe1/2 chete.Iyi nzira yekubika inogona kuderedza kusunungurwa kwe caffeine uye haikuvadzi mudumbu.Haina kukanganisa kurara, saka yakakodzera kune vanhu vane huturu hwemuviri kana dumbu rinotonhora.
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Matanho matatu ekugadzira tii inotonhora yekubikira.

1 Gadzirira tii, mvura inotonhora yakabikwa (kana mineral water), kapu yegirazi kana zvimwe midziyo.

2 Chiyero chemvura kumashizha etii chinenge 50 ml kusvika 1 gramu.Chiyero ichi chine kuravira kwakanyanya.Zvechokwadi, unogona kuwedzera kana kuderedza maererano nekuravira kwako.

3 Mushure mekumira pamhepo tembiricha kwemaawa maviri kusvika matanhatu, unogona kudurura muto wetii wekunwa.Iyo tii inonaka uye inonaka (kana kusefa mashizha etii woaisa mufiriji isati yaiswa mufiriji).Green tea ine nguva ipfupi uye inonaka kunze mukati memaawa maviri, nepo oolong tii nechena tii zvine nguva refu.

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Nguva yekutumira: Jun-28-2021

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