1. Inoderedza cholesterol
Isu tinotanga mabhenefiti ese e matcha aunoda nenhau yekuti hongu, matcha inodzikisa yako LDL cholesterol.
Matcha inogona kutsvaira iyo yakaipa cholesterol nekukwidza yako HDL cholesterol mazinga.HDL cholesterol inonziwo yakanaka cholesterol sezvo ichiziva kubvisa tsvina kubva mutsinga dzako.
2. Inodzivirira chiropa
Zvimwe zvidzidzo zvakaratidzawo kuti matcha inogona kubatsira kuchengetedza chiropa chako.Chiropa ndeimwe yenhengo dzakakosha kwazvo mumuviri uye kuichengeta iri mumuromo wepamusoro kwakakosha zvakanyanya kune hutano hwedu hwese uye kugara zvakanaka.Chiropa chine basa rekubvisa chepfu uye kugadzirisa zvinovaka muviri - basa rakakosha chaizvo.
3. Inovandudza kushanda kwehuropi
Unoda brainwave?Kapu ye matcha tii yauya kuzoisa sparks mupfungwa dzako.Yakashongedzwa ne polyphenols, yakapfuma muamino acid, uye neL-theanine inowanikwa muhuwandu hwekusangana, matcha tii inosimudzira alpha mafungu muuropi hwako.Aya anoshamisa alpha mafungu ane basa rekunyaradza pfungwa uye kukubvumira kuti utarise kufunga kwako nekujeka uye nyore.Sanganisa izvozvo nepinch yecaffeine inouya mu matcha tii uye une combo inoita kuti urambe wakasvinura.Chinhu chakanakisa nezve mamiriro ekuchenjerera kuti matcha anokupa iwe ndechekuti haisi yambiro yekunyepedzera asi kujeka kwakadzikama kunoita kuti urambe wakabatana nepfungwa yako yechinangwa.
4. Inovandudza ganda
Matcha zvakare yakapfuma mune antioxidant zvimiro uye ine yakasimba anti-kuzvimba zvimiro izvo zvinogona kunyaradza ganda rakatsamwa.Kana iwe uchitambura ne rosacea, acne, kana chero mamiriro eganda anounza kutsamwa, matcha inogona kupa ruoko runotonhora.
5. Yakakwirira mune antioxidants
Sezvambotaurwa, matcha tii inouya yakazara antioxidants uye inobata zvakapetwa kagumi huwandu hweyakajairika green tii.Ehe, matcha tii ndiyo inokunda yezvese superfoods sezvo ichibuda pamusoro seine yakanyanya antioxidant rating yezvese zvinodyiwa kunze uko.
Nguva yekutumira: Jun-22-2022
