9 hutano hwakanaka hwegirini tii

Green tea ndiyo inonyanya kufarirwa tii munyika.Sezvo green tea isati yaviriswa, inochengeta zvinhu zvechinyakare mumashizha matsva emuti wetii.Pakati pavo, tii polyphenols, amino acids, mavhitaminzi uye zvimwe zvinovaka muviri zvakachengetwa zvakanyanya, izvo zvinopa hwaro hwehutano hunobatsira hwegirinhi tii.

Nekuda kweizvi, green tea iri kuwedzera kufarirwa nemunhu wese.Ngatitarisei hutano hwakanaka hwekunwa green tea nguva dzose.

1 Inozorodza

Tea ine simba rinozorodza.Chikonzero nei tii ichizorodza ndechekuti ine caffeine, iyo inogona kufadza iyo yepakati tsinga system uye cerebral cortex kune imwe nhanho, uye ine mhedzisiro yekuzorodza uye inozorodza.
2 Sterilization uye anti-kuzvimba

Zvidzidzo zvakaratidza kuti makatechini ari mugirini tii ane inhibitory mhedzisiro pane mamwe mabhakitiriya anokonzera chirwere mumuviri wemunhu.Tea polyphenols ine astringent effect yakasimba, ine inhibition iri pachena uye inouraya zvinokonzerwa nehutachiona uye mavhairasi, uye ine mhedzisiro iri pachena pane anti-inflammatory.Muchirimo, mavhairasi uye mabhakitiriya anobereka, inwa yakawanda green tea kuti uchengetedze hutano.
3 Kurudzira kugaya

Iyo "Supplements kuMateria Medica" yeTang Dynasty yakanyora mhedzisiro yetii iyo "kudya kwenguva refu kunoita kuti uonde" nekuti kunwa tii kune mhedzisiro yekusimudzira kugaya.
Iyo caffeine iri mutii inogona kuwedzera kuburitswa kwegastric muto uye kukurumidza kugaya uye metabolism yechikafu.Iyo cellulose mutii inogona zvakare kukurudzira gastrointestinal peristalsis.Hove huru, nyama hombe, inomira uye isingadyike.Kunwa green tea kunogona kubatsira kugaya.
4 Deredza njodzi yegomarara

Green tea isina kuviriswa inochengetedza ma polyphenols kubva pakuiswa oxidized.Tea polyphenols inogona kuvharira synthesis yeakasiyana carcinogens senge nitrosamines mumuviri, uye inogona kutsvaira mahara radicals uye kuderedza kukuvadzwa kwemahara radicals kune ane hukama DNA mumaseru.Pane humbowo hwakajeka hwekuti mahara radicals anogona kukonzera zviratidzo zvakasiyana-siyana zvekusagadzikana mumuviri.Pakati pavo, gomarara ndiro rakanyanya kuipa.Kunwa green tea kazhinji kunobvisa mahara radicals mumuviri, nekudaro kuderedza njodzi yegomarara.

5 Deredza kukuvara kwemwaranzi

Tea polyphenols uye yavo oxidation zvigadzirwa vane kugona kutora radioactive zvinhu.Miedzo yemakiriniki emadhipatimendi ekurapa akakodzera yakasimbisa kuti panguva yekurapa radiation, varwere vane mabundu vanogona kukonzera nyoro radiation kurwara nekuderedzwa leukocyte, uye zvinwiwa zvetii zvinoshanda pakurapa.Vashandi vemuhofisi vanotarisana nenguva yakawanda yekombuta uye vasingazivi kukuvadzwa kwemwaranzi.Kusarudza green tea ndiyo yekutanga sarudzo yewhite-collar workers.

6 Anti-kuchembera

Iyo tei polyphenols uye mavhitaminzi mune yakasvibira tii ine yakasimba antioxidant simba uye physiological chiitiko, iyo inogona kunyatso bvisa mahara radicals mumuviri wemunhu.Kuchembera uye zvirwere zvemuviri wemunhu zvine hukama zvakanyanya neakawandisa emahara radicals mumuviri wemunhu.Miedzo yakasimbisa kuti anti-kuchembera mhedzisiro yetii polyphenols yakasimba zvakapetwa ka18 pane vhitamini E.
7 Chengetedza mazino ako

Iyo fluorine uye polyphenols mugirini tii yakanakira mazino.Green tii soup inogona kunyatso kudzikamisa kuderera kwecalcium mumuviri wemunhu, uye zvakare ine mhedzisiro ye sterilization uye disinfection, iyo inobatsira kudzivirira mazino caries, kudzivirira mazino, uye mazino kugadzirisa.Zvinoenderana nedata rakakodzera, bvunzo ye "tii gargle" pakati pevadzidzi vepuraimari yakaderedza zvakanyanya mwero wemazino.Panguva imwecheteyo, inogona kunyatsobvisa mweya wakashata uye kufefetera mweya.
8 Kuderedza lipids muropa

Tea polyphenols inoita basa rakakosha mumafuta emunhu metabolism.Kunyanya, iwo makatechini ECG uye EGC mune tii polyphenols uye avo oxidation zvigadzirwa, theaflavins, nezvimwewo, anobatsira kudzikisa iyo fibrinogen inoumba yakawedzera kuvharika kweropa viscosity uye kujeka kweropa kugwamba, nekudaro kuvharidzira atherosclerosis.
9 Kuora mwoyo uye kuneta

Green tea ine antioxidants ine simba uye vhitamini C, iyo inogona kusimudzira muviri kuburitsa mahomoni anorwisa kushushikana.
Iyo caffeine iri mutii inogona kukurudzira itsvo, kukurumidza weti kuti ibudiswe nekukurumidza, uye kubvisa yakawandisa lactic acid muweti, iyo inobatsira muviri kubvisa kuneta nekukurumidza.